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Pilates for Living: Get stronger, fitter and healthier for an active later life, by Harri Angell

Download PDF Pilates for Living: Get stronger, fitter and healthier for an active later life, by Harri Angell

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Review

"Covers postural alignment, anatomy and has illustrated instructions for various exercises. All you need is a mat." - Scotsman"With over 70 easy routines to help improve strength and balance, you’ll stay in the best health possible." - Woman's Own

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About the Author

Harri Angell is an experienced Mat Pilates Instructor, Personal Trainer, an England Athletics Leader in Running Fitness, and a member of The Register of Exercise Professionals (REPS). She has also written for Running Fitness Magazine as a roving reporter. She is the author of Pilates for Runners, also published by Bloomsbury.

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Product details

Paperback: 208 pages

Publisher: Bloomsbury Sport (June 5, 2018)

Language: English

ISBN-10: 1472947789

ISBN-13: 978-1472947789

Product Dimensions:

6.3 x 0.7 x 9.3 inches

Shipping Weight: 15.5 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

1 customer review

Amazon Best Sellers Rank:

#1,030,986 in Books (See Top 100 in Books)

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